Weigh In record (no journal entry) for 30 May 2024
|
73.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 96.45g | Prot: 55.35g | Carbs: 146.07g.
Breakfast: 오뚜기 빵가루, 곰표 강력분. Lunch: 백설 오리지널 후랑크. Snacks/Other: 아몬드, 가나 가나 밀크. more...
|
Losing 2.8 kg a Week
|
|
|