Weigh In record (no journal entry) for 29 May 2024
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.20g | Prot: 92.56g | Carbs: 125.42g.
Breakfast: Pepino (com Casca), Melão, Abacaxi, Limão, Giroil Mix de Farinha Salgado, Couve Manteiga Crua. Lunch: Alface Americana, Beterraba Cozida, Tomates, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Couve Manteiga Crua. Dinner: Banha de Porco
, Sadia Coxinha da Asa de Frango, Filé de Frango Grelhado, Abóbora Cabotia, Couve Manteiga Crua. Snacks/Other: Laranjas, Psyllium, Cenouras, Beterrabas, Psyllium, Semente de Abóbora, Mamão Formosa, Quaker Farelo de Aveia, Mamão Formosa. more...
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2762 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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EricaAngel87's Weight History
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