Weigh In record (no journal entry) for 22 August 2011
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 48.04g | Prot: 96.01g | Carbs: 254.22g.
Breakfast: Wheat Crackers (with Cheese Filling), Coffee (Brewed From Grounds), 2% Fat Milk, Egg White Breakfast Sandwich, Sugar. Lunch: SESAME STIR FRY with chicken. Dinner: wendy's potato, wendy's chili. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Light & Fit Yogurt - Toasted Coconut Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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Gaining 0.8 kg a Week
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dthorn10's Weight History
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