Weigh In record (no journal entry) for 10 July 2015
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85.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 51.00g | Prot: 98.79g | Carbs: 158.24g.
Breakfast: Фабрика Качества Колбаса Докторская, Сыр Российский, Хлеб, Творог (Полностью Обезжиренный), Фруктоза, Печенье. Lunch: Белый Хлеб, Котлета Рыбная. Dinner: Говядина Отварная, Котлета Рыбная, Гречка Отварная, Песочное Печенье, Corny Milk. Snacks/Other: Хлеб. more...
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2147 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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xandrster's Weight History
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