haykashy's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

63.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

570 kcal

Fat: 22.09g | Prot: 28.03g | Carbs: 68.88g. Breakfast: A Tal da Castanha Leite Barista, Café. Lunch: Brasil Frutt Amêndoa Defumada, Manga Palmer, Purê, Ovo (Inteiro), Carne Moida. Dinner: Goiaba Vermelha. Snacks/Other: Mexerica. more...

2106 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 40 minutes. more...

Losing 2.8 kg a Week

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haykashy's Journal, 29 May 24

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haykashy's Weight History