Weigh In record (no journal entry) for 29 May 2024
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45.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.20g | Prot: 46.47g | Carbs: 148.47g.
Breakfast: Maydanoz, Salatalık, Kiraz Domates, Dereotlu Poğaça, Yumurta. Dinner: Namet Hindi Füme, Knorr Çabuk Çorba Kıtırlı Domates, Salatalık, Marul, Kiraz Domates. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Buono Şekersiz Bitter Çikolata, Kinder Pingui, Dost Light Süt. more...
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Gaining 0.5 kg a Week
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