Weigh In record (no journal entry) for 29 May 2024
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93.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 71.92g | Prot: 66.14g | Carbs: 197.26g.
Lunch: Van Zoelen Rijstwafel met Zeezout, Tastino Spelt Crackers, Lidl Gegrilde Achterham, Milbona Kaas 30+ Jong, Milbona Cottage Cheese. Dinner: Jumbo Babi Ketjap (Kleine Portie), AH Foe Yong Hai, AH Bami Goreng. Snacks/Other: Alesto Mixed Nuts, Heineken Bier, Heineken 0,0%, Duyvis Pinda's Gezouten. more...
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Losing 7.4 kg a Week
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nielsgraaf1990's Weight History
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