Weigh In record (no journal entry) for 29 May 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 90.40g | Prot: 314.96g | Carbs: 323.08g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking), Kirkland Signature Almond Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Apples , Creamy Rice, Iso-Gold, Bananas, Kraft Smooth Peanut Butter, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Bull's Eye Bold Original, Extra Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Blueberries , Kirkland Signature Almond Butter, Country Harvest Whole Grain & Protein Blend, Isosurge, Greek Yogurt 0%. more...
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Losing 0.3 kg a Week
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Irongame8's Weight History
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