3dq's Journal, 29 May 24

Weigh In record (no journal entry) for 29 May 2024

90 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

994 kcal

Fat: 16.45g | Prot: 67.35g | Carbs: 148.13g. Dinner: Tam Yağlı Sade Yoğurt, Erişte, Hindi Göğüs. more...

2870 kcal

Exercise: Race - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week


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3dq's Weight History