Weigh In record (no journal entry) for 29 May 2024
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.40g | Prot: 93.19g | Carbs: 171.17g.
Breakfast: Peanut Butter, Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Coleslaw Salad Dressing (Reduced Fat) , Apples , Cucumber (Peeled) , Celery , Dairyland 0% Cottage Cheese. Dinner: Olive Oil , 2% Fat Milk, Boiled Potato, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Christie Arrowroot Biscuits, Light Chocolate Ice Creams (No Added Sugar) . more...
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Gaining 1.3 kg a Week
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