Weigh In record (no journal entry) for 29 May 2024
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 22.17g | Prot: 50.91g | Carbs: 85.78g.
Breakfast: Sunpride Single Banana. Lunch: Nasi Putih, Telur, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel. more...
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Losing 4.2 kg a Week
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diet bahagia01's Weight History
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