Weigh In record (no journal entry) for 29 May 2024
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.44g | Prot: 57.49g | Carbs: 179.28g.
Breakfast: Quaker Aveia em Flocos, Banana, Café com Leite e Açúcar, Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Folhas, Hellmann's Maionese, Arroz Integral, Laranjas. Snacks/Other: Nestlé Iogurte Grego Tradicional, Banana, CCGL Leite Em Pó Integral Instantâneo, Aveia em Flocos, Café com Leite e Açúcar, Garoto Baton Ao Leite. more...
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Losing 1.1 kg a Week
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Nilton139's Weight History
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