Weigh In record (no journal entry) for 29 May 2024
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72 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 21.86g | Prot: 23.72g | Carbs: 72.94g.
Breakfast: Kopi dengan Gula. Lunch: Tempe Goreng Tepung, Telur Rebus, Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Kesemek, Siantar Top Go! Potato. more...
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Losing 3.2 kg a Week
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