Weigh In record (no journal entry) for 29 May 2024
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75.7 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 61.33g | Prot: 102.25g | Carbs: 262.80g.
Breakfast: Coffee with Cream and Sugar, Simply Protein Lemon Coconut Bar. Lunch: Almonds , Cabbage Soup. Dinner: Basmati Rice (Cooked), Patak's Butter Chicken Sauce , Chicken Breast. Snacks/Other: Fairlife 2% Chocolate Milk, FAIRLIFE chocolate ice cream 2%, Yoplait Source 0% Yogurt, Watermelon , Quaker Crispy Minis Crunchy Dill, Almonds , Potato Chips, Yoplait Source 0% Yogurt, Apples , Sun-Rype Fruit to Go, Dare Veggie Crisps Ketchup. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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