Weigh In record (no journal entry) for 29 May 2024
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 45.10g | Prot: 83.05g | Carbs: 248.21g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Sadia Mussarela, Zaffari Pão Semi Italiano. Lunch: Batata Inglesa Cozida, Friboi Chambaril, Galo Macarrão Cozido, Arroz Branco (Cozido). Dinner: BR Mania Cachorro Quente. Snacks/Other: Stella Artois Cerveja. more...
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Losing 1.4 kg a Week
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Nay.Ramos's Weight History
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