Weigh In record (no journal entry) for 29 May 2024
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37.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 59.92g | Prot: 131.21g | Carbs: 111.61g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Fior Fiore Coop Tonno a Pinne Gialle Affumicato, Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Cucumber (with Peel). Dinner: Sojasun Yogurt di Soia Bianco, Coop Petto di Pollo, Esselunga Olio Extravergine d'oliva, Zucchini, Alnatura Knäcke-Brot Delikatess. Snacks/Other: Sojasun Yogurt di Soia Bianco, DM Bio Weizenkleie, Alnatura Dinkelflocken Großblatt, Seeberger Sonnenblumenkerne, Bodylab24 Liquid Egg White, DM Bio Weizenkleie, Sojasun Yogurt di Soia Bianco, Cinnamon, Kikkoman Sojasoße, Lavazza Decaffeinato Instant Coffee, HSN Soy Protein Isolate 2.0 Unflavoured, Radishes, Alnatura Dinkelflocken Großblatt. more...
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Losing 3.5 kg a Week
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powermilla's Weight History
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