Weigh In record (no journal entry) for 29 May 2024
|
73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 124.18g | Prot: 54.63g | Carbs: 29.85g.
Breakfast: Qualitá Queijo Muçarela, Ovo, Copra Óleo de Coco Extra Virgem. Lunch: Grano Brócolis Congelado, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Tijuca Coxa de Frango. Dinner: Qualitá Amendoim sem Pele, Abacate. Snacks/Other: Ovo (Inteiro), Lopes Massa para Tapioca, Carne de Sol, Sadia Queijo Mussarela, Copra Óleo de Côco. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|