Weigh In record (no journal entry) for 29 May 2024
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92 kg
Lost so far: 5.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.35g | Prot: 51.86g | Carbs: 84.12g.
Breakfast: Porto Alegre Queijo tipo Cottage, Pão Francês sem Miolo, Ovo. Lunch: Banana-Maçã, A Tal da Castanha Leite de Castanha, Adaptogen Tasty Whey. Snacks/Other: Moreninha do Rio Paçoca, Itambé Manteiga Extra com Sal, Porto Alegre Queijo tipo Cottage, Pão Integral. more...
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Losing 5.6 kg a Week
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Bbrunoro's Weight History
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