Weigh In record (no journal entry) for 29 May 2024
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 17.39g | Prot: 23.27g | Carbs: 74.49g.
Breakfast: На здоровье Воздушная Пшеница со Вкусом Карамели, Нескафе Кофе с Молоком без Сахара, Волжские Просторы Молоко 3,2%. Lunch: Вкусвилл Плов с Курицей Порция на Двоих. Snacks/Other: Самокат Кефир 1%. more...
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Losing 0.7 kg a Week
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binschtock's Weight History
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