Weigh In record (no journal entry) for 29 May 2024
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 17.39g | Prot: 23.27g | Carbs: 74.49g.
Breakfast: На здоровье Воздушная Пшеница со Вкусом Карамели, Нескафе Кофе с Молоком без Сахара, Волжские Просторы Молоко 3,2%. Lunch: Вкусвилл Плов с Курицей Порция на Двоих. Snacks/Other: Самокат Кефир 1%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binschtock's Weight History
|