Weigh In record (no journal entry) for 29 May 2024
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 76.16g | Prot: 53.40g | Carbs: 151.26g.
Breakfast: Haşlanmış Yumurta. Lunch: Yoğurt, Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Dinner: Yaprak Sarma, Yeşil Mercimek Yemeği. Snacks/Other: Kayısı, Ceviz, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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seyranlfc's Weight History
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