Weigh In record (no journal entry) for 21 September 2017
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1337 kcal
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Fat: 60.30g | Prot: 44.99g | Carbs: 174.46g.
Breakfast: Kabak Yemeği, Reçel Konserveleri, Havuç, Tatlı veya Bitter Çikolata, Susamlı Simit, Migros Az Yağlı Beyaz Peynir, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Susamlı Simit. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Çay (Demlenmiş), Türk Kahvesi. more...
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seyranlfc's Weight History
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