Weigh In record (no journal entry) for 29 May 2024
|
64.7 kg
Lost so far: 14.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 71.46g | Prot: 100.82g | Carbs: 241.18g.
Breakfast: Kokt Ägg, Äggröra, Bacon, Bacon (Inlagd, Stekt, Kokt). Lunch: Lindahls Kvarg. Dinner: Julbord. Snacks/Other: Bravo Tropisk Juice , Vicks Halstablett, Vattenmelon. more...
|
|
2317 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour and 12 minutes, Housework - 2 hours, Resting - 11 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmannen79's Weight History
|