Weigh In record (no journal entry) for 09 July 2015
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53.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 67.12g | Prot: 107.64g | Carbs: 26.16g.
Breakfast: Manteiga (com Sal), Sadia Salaminho, Omelete ou Ovos Mexidos. Lunch: Menina Leite de Coco, Gengibre, Peito de Frango, Tomates Cereja, Rúcula. Dinner: Manteiga (com Sal), Biomassa de Banana Verde, Menina Leite de Coco, Sadia Filé de Peito. Snacks/Other: Kero Coco Água de Coco, Naturovos Albumina, Queijo Minas. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Elliptical - 35 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
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steady weight
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Estamira's Weight History
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