luthfiana lutfie's Journal, 29 May 24

luthfiana lutfie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2024

56.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

845 kcal

Fat: 34.13g | Prot: 73.23g | Carbs: 61.68g. Lunch: Sawi, Ubi Ungu Rebus, Tahu Kukus, Kuning Telur Matang, Putih Telur Matang. Dinner: Bakso Ayam, Sawi Hijau, Ubi Ungu Rebus, Ikan Bandeng Goreng. more...

53 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luthfiana lutfie's Weight History

View Complete History

luthfiana lutfie's Journal, 29 May 24

Submit a Comment

luthfiana lutfie's Weight History