Weigh In record (no journal entry) for 29 May 2024
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44 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 69.90g | Prot: 63.00g | Carbs: 154.30g.
Breakfast: 곰곰 한끼 닭가슴살 고구마 샐러드. Lunch: 명랑핫도그 명랑핫도그, 명량핫도그 감자통모짜핫도그. Dinner: 와이즐리 한끼 쉐이크(미숫가루). more...
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Gaining 0.1 kg a Week
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