Weigh In record (no journal entry) for 29 May 2024
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 62.86g | Prot: 157.36g | Carbs: 123.98g.
Lunch: Domatesler, Soğanlar, Ayçiçek Yağı, Beyaz Ekmek, Ciğer. Dinner: Marul, Yayla Meksika Soslu Pilaki, İyilik Tam Buğday Ekmeği, Dost Tam Yağlı Yoğurt, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Yörükoğlu Yarım Yağlı Süt, Supplementler Whey Protein , Richnut Fıstık Ezmesi, Yulaflı Muzlu Pankek. more...
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Losing 0.3 kg a Week
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feburarist's Weight History
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