Weigh In record (no journal entry) for 29 May 2024
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 68.67g | Prot: 109.83g | Carbs: 147.74g.
Breakfast: Yağsız Kızarmış Yumurta, Uno Lavaş, Tahsildaroğlu Ezine Keçi Peyniri, Zeytinyağı, Şekersiz Türk Kahvesi, Yeşil Çay. Lunch: Bağdat Sumak, Nar Ekşisi, Mevsim Salata, Karışık Yeşil Salata, Vatan Ton Balığı . Dinner: Sütaş Ayran, Zeytinyağı, Tavuk Göğüs Eti, Uno Lavaş. Snacks/Other: Tulum Peyniri, Karpuz, Kahve, Muz. more...
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Losing 2.8 kg a Week
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ozgecelik02's Weight History
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