Weigh In record (no journal entry) for 29 May 2024
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.72g | Prot: 49.49g | Carbs: 158.04g.
Lunch: Dua Kelinci Sukro Original, Tempe Orek, Tahu Kukus, Sambal Goreng, Mie Sedaap Mie Goreng, Telur. Dinner: Sambal Goreng, Nasi Putih, Cap Cay Kuah, Ayam Kecap, Tempe Orek. Snacks/Other: Jus Jeruk Peras Segar. more...
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2454 kcal
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Exercise:
O7W pagi 4 set - 40 minutes, o7w sore 4 set - 40 minutes, Sitting - 7 hours, Showering - 10 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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_estertrichia's Weight History
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