Irvin Kor's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

72.2 kg Lost so far: 4.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1869 kcal

Fat: 76.21g | Prot: 91.56g | Carbs: 201.16g. Breakfast: Кофе с Молоком и Сахаром, Хохланд Плавленный Сыр с Ветчиной, Сосиска, Сыр, Хлеб. Lunch: Паста с Тунцом. Dinner: Салат Овощной, Сосиска. Snacks/Other: Вкусвилл Гурмэ Сэндвич-Ролл с Лососем и Шпинатом. more...

2157 kcal

Exercise: Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 5.6 kg a Week

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Irvin Kor's Journal, 29 May 24

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Irvin Kor's Weight History