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Irvin Kor
Journal
29 May 24
Irvin Kor's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
72.2 kg
Lost so far:
4.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1869 kcal
Fat: 76.21g | Prot: 91.56g | Carbs: 201.16g.
Breakfast:
Кофе с Молоком и Сахаром, Хохланд Плавленный Сыр с Ветчиной, Сосиска, Сыр, Хлеб.
Lunch:
Паста с Тунцом.
Dinner:
Салат Овощной, Сосиска.
Snacks/Other:
Вкусвилл Гурмэ Сэндвич-Ролл с Лососем и Шпинатом.
more...
2157 kcal
Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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Irvin Kor's Weight History
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