Weigh In record (no journal entry) for 29 May 2024
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 64.72g | Prot: 195.54g | Carbs: 223.95g.
Breakfast: Latte Macchiato, Coop Naturaplan 5-Korn-Müesli, Milbona Vollmilch. Lunch: Hero Erbsen und Karotten, Coop Peperoni, Coop Karma Green Lentils, Coop Prix Garantie Poulet-Geschnetzeltes. Dinner: Terrasuisse Hinterschinken, Coop Sandwichtoast, Gekochtes Ei. Snacks/Other: Coop Qualité & Prix Country Peanut Choco Chips, PowerBar 33% Protein Plus Chocolate-Peanut, Emmi Porridge High Protein. more...
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Gaining 4.2 kg a Week
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