hartati03's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

84.8 kg Lost so far: 2.9 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1378 kcal

Fat: 59.46g | Prot: 77.54g | Carbs: 136.17g. Lunch: Saori Saos Tiram, Dada Ayam, Telur, Tahu, Pakcoy, Wortel. Dinner: Kerupuk Putih, Nasi Putih. Snacks/Other: Keripik Pisang. more...

2288 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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hartati03's Journal, 29 May 24

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hartati03's Weight History