Weigh In record (no journal entry) for 29 May 2024
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48.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.27g | Prot: 110.39g | Carbs: 96.17g.
Breakfast: B.J. Bawang Merah Goreng, Chicken Stock (Home Prepared) , Cabbage , Bernardi Sosis Ayam, Chicken Breast (Skin Not Eaten). Lunch: SuperIndo Tahu Susu, Coconut Water. Dinner: Puro WPRO Strawberry Yoghurt , Bango Kecap Manis, SuperIndo Tahu Susu, Sate Ayam. Snacks/Other: Family Mart Bakpao Ayam Kecap, Alfamart Buah Naga, Bio Kul GREEK Plain, Belimbing. more...
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Losing 0.6 kg a Week
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