Weigh In record (no journal entry) for 29 May 2024
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74 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 27.26g | Prot: 98.29g | Carbs: 51.66g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Nutri Plus Shape & Shake Vanille. Lunch: Alpro Plant Protein, Wirsing, REWE Bio Körniger Frischkäse, REWE Bio Tomaten in Stücken, REWE Getrocknete Tomaten in Öl, Magerquark, Barilla Pesto Pomodori Secchi. Dinner: Erdbeeren, Alpro Plant Protein, Alnatura Linsenwaffeln, Rote Tomaten, Florette Feldsalat , Gurke (mit Schale), Gekochtes Ei, Ja! Minis mit Edelschimmel. more...
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Gaining 2.8 kg a Week
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