Weigh In record (no journal entry) for 28 May 2024
|
94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 66.27g | Prot: 123.52g | Carbs: 185.97g.
Breakfast: Tirolez Creme de Ricota Light, Seara Peito de Peru, Sadia Mussarela, Nutri Vida Pão de Milho Integral . Lunch: Empada de Frango, Camil Arroz Branco Cozido, Swift Farofa de Banana da Terra, Moqueca de Peixe. Dinner: Hershey's Chocolate 73% Cacau , Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Tirolez Creme de Ricota Light, Sadia Mussarela, Seara Peito de Peru, Nutri Vida Pão de Milho Integral . more...
|
|
2915 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Eduardo6l6's Weight History
|