Weigh In record (no journal entry) for 29 May 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 37.27g | Prot: 134.47g | Carbs: 218.73g.
Breakfast: DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Lidl Protein Bar, Apfel. Dinner: Milbona Käseaufschnitt Light (36g), Edeka Bio Reiswaffeln mit Meersalz, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Milbona Skyr Pur 0,2% Fett, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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