Weigh In record (no journal entry) for 29 May 2024
|
59.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 91.60g | Prot: 135.88g | Carbs: 127.74g.
Breakfast: 小笼包, 蒙牛 纯牛奶, 鸡蛋灌饼, 煎鸡蛋, 乐纯 全麦核桃贝果, 小番茄/樱桃番茄. Lunch: 红烧带鱼, 盒马 藤椒味鸡胸肉, 炒白菜, 炒花菜. Dinner: 鸭头, 牛肉, 蛏子, 鸭头, 周黑鸭 鸭脖, 炒菜心. Snacks/Other: 盒马 核桃仁, 三顿半 意式浓缩精品咖啡液, 老金磨坊 无糖黑芝麻丸, 如实 纯净发酵乳. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|