Weigh In record (no journal entry) for 29 May 2024
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44 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 76.25g | Prot: 81.87g | Carbs: 112.40g.
Lunch: 현미밥, 익힌 브로콜리 (생야채), 비름나물, 맥반석 구운계란, 두부, 키위 열매. Dinner: 폰타나 비프굴라쉬 토마토스튜, 연어, 닭가슴살 샐러드. Snacks/Other: 퀘스트뉴트리션 더블 초콜릿칩 쿠키, 크라운 국희 땅콩샌드 (23g), Quest Nutrition 피넛 버터 초콜릿 칩 쿠키. more...
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Gaining 3.5 kg a Week
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