Weigh In record (no journal entry) for 29 May 2024
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67.4 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 67.63g | Prot: 30.78g | Carbs: 198.68g.
Lunch: Finna Kerupuk Rasa Bawang, Oncom Goreng, Tahu Goreng, Kulit Melinjo, Nasi Putih. Dinner: Seblak, Kelapa, Pepaya. Snacks/Other: Kue Nastar. more...
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2243 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Santi Pebriawati's Weight History
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