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alhamdulillah..smoga konsisten😍
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.29g | Prot: 38.62g | Carbs: 156.75g.
Breakfast: Pisang Goreng, Sosis Solo, Rotiboy Mexican Bun, Nescafe Classic. Lunch: Opor Ayam, Pecel Sayur, SuperIndo Beef Rolade, Tempe Rebus. Dinner: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Akar Teratai, Ubi Goreng. Snacks/Other: Mentimun (dengan Kulit), Pisang, Pepaya. more...
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Losing 0.7 kg a Week
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dentitrudy's Weight History
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