dita.aila's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

65.8 kg Lost so far: 0.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1295 kcal

Fat: 39.43g | Prot: 41.37g | Carbs: 202.53g. Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Sayur Bening Bayam, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Kerupuk Putih, Nasi Goreng. Snacks/Other: Roma Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml), Pisang. more...

1764 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dita.aila's Journal, 29 May 24

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dita.aila's Weight History