Weigh In record (no journal entry) for 29 May 2024
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61.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 41.41g | Prot: 67.05g | Carbs: 152.89g.
Breakfast: 食パンのトースト, 薄切りハム, リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 牛乳. Dinner: 味噌汁, 冷や奴, ご飯, 崎陽軒 シュウマイ, タラ. Snacks/Other: ヤマザキ製パン あんぱん, サンドイッチ. more...
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1605 kcal
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Exercise:
夕方ウォーキング - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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