Weigh In record (no journal entry) for 28 May 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 24.99g | Prot: 36.60g | Carbs: 106.78g.
Breakfast: Pão Torrado, Café (Infusão), Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Hellmann's Maionese Light 45% Menos Calorias, Pão Torrado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Marilan Magic Toast Integral . more...
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2225 kcal
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Exercise:
Cardio - 1 hour, Treadmill - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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milena.teless's Weight History
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