Weigh In record (no journal entry) for 28 May 2024
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71.5 kg
Lost so far: 53.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 65.08g | Prot: 70.92g | Carbs: 216.95g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês. Lunch: Legumes Cozidos, Feijão Carioca, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Piracanjuba Leite UHT Integral, Lacta Bombom Sonho de Valsa, Yoki Canjica com Leite Condensado, Queijo Parmesão (Duro). more...
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2949 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 7 hours, Apple Health - 11 hours. more...
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Losing 0.4 kg a Week
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