isabela falcao's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

81.9 kg Lost so far: 4.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

608 kcal

Fat: 11.32g | Prot: 84.85g | Carbs: 38.09g. Breakfast: Ponkan. Lunch: Patinho. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Visconti Torrada Tradicional, Ponkan, Curau. more...

2333 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 2.0 kg a Week

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isabela falcao's Weight History

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isabela falcao's Journal, 27 May 24

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isabela falcao's Weight History