Weigh In record (no journal entry) for 28 May 2024
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71.7 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 29.78g | Prot: 73.60g | Carbs: 127.02g.
Breakfast: Bananas, Friendly Farms Greek Lowfat Yogurt Vanilla. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Expo Fresh Strawberries. Dinner: Kroger Apple Fritter, Roast Beef, Wal-Mart Brat Bun, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: America's Choice Natural Almonds, Quaker Rice Cakes - White Cheddar, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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Sarafinia's Weight History
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