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Anna__rich
Journal
09 Apr 22
Anna__rich's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
55.4 kg
Lost so far:
3.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1387 kcal
Fat: 76.50g | Prot: 94.50g | Carbs: 82.25g.
Breakfast:
Красный Октябрь Конфеты Алёнка, Магнит Банан, Овсяная Каша на Молоке, Кофе.
Lunch:
Юрма Крыло Цыплят в Маринаде «Грузинский», Юрма Тушка Цыплёнка, Индюшкин Колбаски из Мяса Индейки.
Dinner:
Пестравка Ряженка 2,5%, Тольяттимолоко Творог Обезжиренный 0%.
Snacks/Other:
Красное Яблоко.
more...
157 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes.
more...
Gaining 6.3 kg a Week
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Anna__rich's Weight History
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