Weigh In record (no journal entry) for 09 July 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 133.19g | Prot: 97.31g | Carbs: 175.00g.
Breakfast: Kornspitz, Radieschen, Berger Beinschinken, Kaffee mit Milch, Gouda. Lunch: Bratkartoffeln, Iglo Polardorsch Müllerin. Dinner: Gouda oder Edamer, Wiesbauer Bergsteiger, Berger Beinschinken, Hofer Roggenbrot, Butter. Snacks/Other: Knorr Kräuter Rahm Sauce, Ananas, Lorenz Nussmix, Kaffee mit Milch, Ouzo. more...
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2997 kcal
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Exercise:
Grocery Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Rowing - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Watching TV/Computer - 3 hours, Driving - 20 minutes, Yard Work (gardening) - 10 minutes. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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