carlo0412's Journal, 09 Jul 15

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CREO QUE NO LO VEO COMO UN SACRIFICIO, ME SIENTO MEJOR CADA DIA

120 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1207 kcal

Fat: 51.69g | Prot: 54.64g | Carbs: 136.87g. Breakfast: Peras, Plátano, Aceite de Oliva Extra Virgen. Lunch: Caldo Tlalpeño. Dinner: McCormick Mayonesa, Bolillo, Rebanadas de Jamón. more...

3553 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

10 Supporters Support

Comments

Heyy Carlos.. como estas?? Como vasss..???

11 Aug 15 by member: Ale Juarez :)

Esa debe ser la filosofía.

12 Aug 15 by member: Maestra Lety

Muy bien por tí

13 Aug 15 by member: Pormisalud


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carlo0412's Journal, 09 Jul 15

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