Weigh In record (no journal entry) for 28 May 2024
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90.6 kg
Lost so far: 61.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 88.61g | Prot: 97.96g | Carbs: 107.20g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Batavo Queijo Mussarela. Lunch: Arroz Branco (Cozido), Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido. Dinner: Batavo Queijo Mussarela, Maionese Caseira, Hambúrguer Caseiro, Perdigão Salsicha Hot Dog, Pão de Leite, Ovo Frito sem Gordura, Pipoca Branca (em Óleo). Snacks/Other: Bem Brasil Batata Crinkle. more...
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3745 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Studying - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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samuelsouza1's Weight History
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