Weigh In record (no journal entry) for 28 May 2024
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 40.93g | Prot: 118.97g | Carbs: 142.94g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Pantanal Goma de Tapioca. Lunch: Garoto Baton Ao Leite, Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Alcatra, Hortifruti Mandioca Cozida, Maçã, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Pão Francês, Sadia Presunto Cozido Magro. more...
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Losing 0.1 kg a Week
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guilhermehck's Weight History
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